Monday’s Quote of the Day


Carve Your Abs With the Butterfly Crunch

The sun is out, Spring's almost here... It's TIME to GET THOSE ABS IN GEAR!!! via - Don't let the sweet name fool you, this is a tough ab exercise. It works all four layers of the abdominal muscles, to create a flat belly and a sculpted abs. Lifting the feet toward the hands... Continue Reading →

Can You Handle the Gauntlet?

via - John Kensit, NASM Certified Personal Traininer | AVAC® Another awesome Fitness Challenge from our own John Kensit, CPT. Want more? Schedule your session with John today! Almaden Valley Athletic Club®

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