AVAC Life

Fitness: Discover the AVAC® Difference!

New to the Gym? Need a New Workout?

Leave a comment

via – popsugar.com

TIME RESISTANCE SPM* NOTES
00:00-3:00 3 130 Warm up
03:00-5:00 5 130 Warm up
05:00-10:00 5 140 Speed up
10:00-15:00 7 140 Backward
15:00-20:00 7 140 Forward
20:00-22:30 7 140 Push
22:30-25:00 7 140 Pull
25:00-30:00 5 140 No hands
30:00-35:00 3 130 Cool down

*SPM = strides per minute
Incline = 20 percent

Use this workout as a guideline, and adjust the resistance and the strides per minute to your level. Click here for a printable version of this workout to take to the gym.

Visit www.avac.us to discover the AVAC® difference today!

Advertisements

Author: stephdoty

Almaden Valley Athletic Club®

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s