New to the Gym? Need a New Workout?

via - Love it or hate it, a major plus to sweating it out on the elliptical is that you can work your body in a variety of ways using this machine. Pedaling forward works your quads, while going backward targets the hamstrings and butt. Pushing the handles gets your chest, and pulling them... Continue Reading →


Looking for a New Soup Recipe?

via - 16 Bean Soup with Ham and Kale Winter has finally arrived, and there's nothing quite like a pot of soup simmering all day to warm you up. This soup is hearty and delicious, and loaded with fiber. One bowl will fill you up, and leftovers are perfect to freeze for future meals.... Continue Reading →

Working Out Your Hippocampus!

via - Quartz A Neuroscientist Says There’s a Powerful Benefit to Exercise That Is Rarely Discussed When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and dance classes, I noticed that exercise wasn’t just changing my body. It was also... Continue Reading →

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