New to the Gym? Need a New Workout?

via - popsugar.com Love it or hate it, a major plus to sweating it out on the elliptical is that you can work your body in a variety of ways using this machine. Pedaling forward works your quads, while going backward targets the hamstrings and butt. Pushing the handles gets your chest, and pulling them... Continue Reading →

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5 Things You Probably Didn’t Know About Quinoa

via - Shape.com For starters, it's not a grain at all. Read on for more fun facts about the popular superfood. Getty Images The International Year of Quinoa may have come to an end, but quinoa's reign as one of the healthiest foods of all time will undoubtedly continue. If you’ve only recently jumped on... Continue Reading →

Looking for a New Soup Recipe?

via - skinnytaste.com 16 Bean Soup with Ham and Kale Winter has finally arrived, and there's nothing quite like a pot of soup simmering all day to warm you up. This soup is hearty and delicious, and loaded with fiber. One bowl will fill you up, and leftovers are perfect to freeze for future meals.... Continue Reading →

Working Out Your Hippocampus!

via - Quartz A Neuroscientist Says There’s a Powerful Benefit to Exercise That Is Rarely Discussed When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and dance classes, I noticed that exercise wasn’t just changing my body. It was also... Continue Reading →

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