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Published by stephdoty

Almaden Valley Athletic Club® View all posts by stephdoty

November 2, 2015

AVAC, Fitness, Humor, Quote

active, almaden valley athletic club, avac, humor, Inspirational Quote, legs, Quote, workout

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Tips for a Fit Flight!

5 Fitness Tips That Might Surprise You

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5400 Camden Avenue
San Jose, CA 95124

1.408.445.4900

Monday - Friday: 5 am - 10 pm
Saturday & Sunday: 6:30 am - 8 pm

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Happy Saturday AVAC’ians. #almadenvalleyathleticclub #avac #sanjose #almadenvalley #california #fitness #gym #club #fitlife #health #happiness #workout #lifestyle

#Repost @bikinibodsquad ・・・ Today’s Transformation Tuesday post goes out to my @bikinibodsquad babe @tiffanylynnvarg 💗 She’s been doing my program for almost 12 weeks and her first main goal was to fit into her bridesmaid dress this past weekend that she originally ordered a size too small! Well, not only is the difference between these two bridesmaid photos 5 dress sizes.. she FIT (& ROCKED) her smaller, new dress size AND had to get it altered! I mean... hello waistline!! This is what consistency, hard work, determination and a @bikinibodsquad babe looks like!! I couldn’t be more proud of you Tiffany, and everyone at the wedding this weekend was shouting your praises for how bomb you looked! She is still on her journey with new goals and we will be seeing more photos from her after the next 8-week session she’s on board for in Jan! Stay tuned, this beauty is just getting started!! 😘💗 #transformationtuesday #bikinibodsquad #babe • • • #fitsporation #beforeandafter #transformation #tuesdaymotivation #fitnessmotivation #workoutmotivation #fitnessgoals #weightlosstransformation #fitnessinspiration #fitnessprogram #bridesmaiddress #bikinibodsquadbabe #strongwomen #weightloss

Happy Friday AVAC’ians! .. #almadenvalleyathleticclub #avac #sanjose #almadenvalley #california #fitness #gym #club #fitlife #health #happiness #workout #lifestyle

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