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How to Choose Gratitude Over Stress This Holiday Season

via - Greatist.com It seems as if the holiday season—that time-honored mixed bag of pleasure and pain—starts earlier and earlier each year, bringing with it a flood of emotional baggage many of us would prefer to leave behind. If you harbor memories of Thanksgiving, Christmas, Hanukkah, Kwanza, or other holiday celebrations filled with disappointments and... Continue Reading →

And The Winner Is….

We recently held a Team AVAC "Champs Challenge" - a 4 week jump start to Fitness with 30 team members participating. The challenge was a success! We are excited to announce that we will be rolling this challenge out to our AVAC members in early 2016! Kelly Jones was the first place overall winner. Kelly really... Continue Reading →

Get To Know Your Turkey

via - Hanna Wares, Team AVAC® Thanksgiving is a day when many Americans gather together with family for an afternoon of food and football. But if your family is more engrossed in football than conversation, use these fun turkey facts to promote dinner table banter. Fun Turkey Facts: The average weight of a turkey purchased at Thanksgiving... Continue Reading →

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