Go Ride A Bike!

via - Jon Cebula, Team AVAC® With summertime in full swing, it’s a great opportunity to take your healthy habits to the great outdoors and bicycling is a great way to be outside and active. Tap into your inner child that longs for the joys of summer and remember the freedom and excitement of a... Continue Reading →

On Reaching One Hundred Years

via - Mary Ann Smith | Senior Wellness Director, AVAC® On July 13, my mother reached her 100th birthday. She can’t believe that she is 100.  Looking back on her life, she lived through some turbulent times. She was only four years old when my grandfather died. My grandmother was widowed with four children. They... Continue Reading →

Rise and Shine!

via - Christine Cung | Team AVAC® Although I've always been a morning person, I have the hardest time waking up and finding the will to get out of bed. After giving up coffee, I've taken to stretching in the mornings to wake up and get myself ready for the day ahead. I set my... Continue Reading →

Easy No-Bake Bars

via - Stephanie Doty | Team AVAC® I always try to find ways to take short-cuts when it comes to cooking. Raising three active children over these past 17 years made finding ways to save time a necessity! But I've come to learn that taking the easy way out on meal planning and shopping can really take... Continue Reading →

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