• Full body workout from head to toe
  • Balance, strength, endurance, co-ordination, flexibility, and core stability
  • Cardiovascular workout
  • Low impact
  • Outdoors
  • Above all, it’s a fun workout!

The best part? You don’t need to be an athlete to benefit from the amazing workout paddle boarding provides, it is available to everybody of all fitness levels on all bodies of water. Lakes, rivers, right through to the open ocean. With paddle boarding, everyone can get out, enjoy a full body workout and have fun while doing it!