Why is stand up paddle boarding so good for us?

via - Green Water Sports “It feels like you’re standing on an exercise ball, swimming and cycling at the same time!” Paddle boarding is a great all over body workout. Head to toe, every muscle is engaged in balancing on the board or during the paddle stroke with the bulk of the effort being done... Continue Reading →


Something You Might Be Wondering

via - Women's Running | By Jane Dizon How Treadmill Runs Measure Up To Outdoor Runs If you think about it, treadmill running and outdoor running appear to be two similar exercises. On the surface, these two have the same cardio benefits, same body mechanism, same movement. They even use the same muscles! But on a... Continue Reading →

Senior Wellness Social

via - Mary Ann Smith | Team AVAC® On Friday, June 12, members gathered at the home of Jill Gossner to share some dessert and social time together. Jill’s home is in a lovely cul-de-sac so her back yard has interesting surprises. In one corner is a softly lit gazebo. Some of the members gathered there... Continue Reading →

To Nap or Not To Nap?

via - Hillary Heffner | Team AVAC Summer is here! While this time can be fun and exciting, it can also be one of the busiest and stressful parts of the year. Camps, vacations, sports clubs and weddings among other things can get in the way of maintaining a healthy lifestyle. Getting enough sleep is... Continue Reading →

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