How to Fit Exercise into Your Routine—No Matter How Busy You Are

via - We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our... Continue Reading →


My AbsoluteFIT

via - Sheena Dinga | Team AVAC I’m sure you all have heard about the AbsoluteFIT program at AVAC® and if you haven’t you should try it. This is not some testimonial that someone asked me to write, I just sincerely love it and wanted to share. Going to the gym is not something I... Continue Reading →

Runner’s Best Friend

via - Sheena Dinga | Team AVAC® Running buddies are the best! They keep you motivated, keep you on the right track (for those of us that have a horrible sense of direction), and of course just someone to keep you company. But is a running buddy always good thing? What about the times you... Continue Reading →

Struggling With Your Breathing?

Swimming is a fantastic way to burn a ton of calories in a low impact setting. But do you know how to breathe correctly in freestyle? Here's some tips and some common pitfalls to avoid from the fine folks at Swim Smooth... via - Developing a good breathing technique is perhaps the biggest challenge for... Continue Reading →

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