AVAC Life

Fitness: Discover the AVAC® Difference!

Hold it ’til it hurts

Leave a comment

via – greatist.com

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. 

Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping.

Hold ‘Til It Hurts

Going as fast as is safely possible, complete 3 rounds of the following circuit.

1-Minute Wall Sit
1-Minute Handstand Hold
1-Minute Forearm Plank Hold

Want to kick up the intensity? Hold a medium-weight dumbbell or kettlebell in front of your chest during the wall sits. And don’t forget to check back tomorrow for a totally new (but equally awesome) GWOD! 

Advertisements

Author: stephdoty

Almaden Valley Athletic Club®

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s