“Nugget” Is Not a Food Group

via - Lydia M., AbsoluteFIT Participant | AVAC® I am a big fan of crap food: chili cheese nachos, french fries as a main dish, chicken tenders dipped in ranch dressing, pepperoni-and-sausage pizza, etc. I don’t eat it often; in fact, it’s pretty rare, as my main diet tends toward the kind of stuff you... Continue Reading →


Want to Burn a Huge Chunk of those Excess Calories?

via - Jon Cebula | Personal Trainer, AVAC® This is an example of a “1000-Calorie Burn-Off Workout” to free the body of those excess calories. The purpose of this workout is caloric expenditure. This is accomplished by maintaining a steady state of training and keeping your intensity levels between something “Somewhat Hard” and “Hard”. Good... Continue Reading →

Is Speed Training For You?

via - Jon Cebula, Personal Trainer | Team AVAC® Benefits of Speed Training in Cardio As a Personal Trainer I see a lot of common mistakes made on the fitness floor. The most frequent mistakes I see are made during cardio. More often than not I see people “Steady State Training” during their cardio workout.... Continue Reading →

The Best Arm Workout For Beginners

Do you ever find yourself at the gym wondering, "where do I start?" Here are a few great arm exercises for beginners to try: via - popsugar.com/fitness | by Lizzie Fuhr The Best Arm Workout For Beginners If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room. From weight... Continue Reading →

Hold it ’til it hurts

via - greatist.com This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.  Before... Continue Reading →

Blog at WordPress.com.

Up ↑