It’s Tabata Tuesday!

via – greatest.com

Tabata Tuesday

Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping.

Jumping Lunges
Sit-Ups
High Knees

Want to kick up the intensity? Hold lightweight dumbbells or kettlebells in both hands during the jumping lunges.

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