A Skinny Version of Our Favorite Dish

Recipe: Skinny Spinach & Artichoke Dip

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Recipe: Skinny Spinach & Artichoke Dip

Prep time: 10 minutes
Cook time: 15-20 minutes
Yield: 16 servings
Serving size: ¼ cups

Ingredients

  • 8 oz 1/3 less-fat Neufchatel Cheese, softened
  • 6 oz container non-fat, plain Greek yogurt
  • 3 garlic cloves, minced
  • 1 tsp onion powder
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 14 oz can artichoke hearts, drained and chopped
  • 10 oz package frozen chopped spinach, thawed, drained + squeezed dry
  • 1 cup reduced fat mozzarella cheese, shredded
  • 3 Tbsp Parmesan cheese
  • Optional*:
    • Your favorite veggies or pita chips to dip!
    • *Optional ingredients are not included in nutritional calculations.

Instructions

  1. Preheat oven to 400.
  2. Mix softened cheese, yogurt, minced garlic, onion powder, salt and pepper together until smooth.
  3. Add in chopped artichoke hearts, spinach and mozzarella cheese. Mix well.
  4. Pour into a baking dish and sprinkle Parmesan evenly on top.
  5. Bake 15-20 minutes until bubbly and golden on top.
  6. Serve warm with veggies or pita chips.

Nutrition Information
Per Serving: (¼ cups)

Calories: 78
Calories from fat: 40
Fat: 4g
Saturated Fat: 3g
Cholesterol: 15mg
Sodium: 270mg
Carbohydrates: 4g
Fiber: 1g
Sugar 1g
Protein: 6g
Calcium: 11%
Iron: 2%
WWP+: 2

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