6 Ways to Get Back on Track After Overeating

Did you go a little overboard on the turkey yesterday? Don't despair! via - Womenshealthmag.com  |  BY ANNIE DALY Maybe you looked up last night and realized you ate all of the wings instead of saving half like you meant to. Or maybe, despite your best intentions, you overdid it with the Thanksgiving leftovers or the... Continue Reading →


Lydia’s AbsoluteFIT Journey: A Habit I Can’t Stand Breaking

via Lydia M., AbsoluteFIT Participant | Almaden Valley Athletic Club® AbsoluteFIT isn't a diet or a program, but a lifestyle change  — that’s easy to say, but hard to really understand until you’re doing it. It’s been clarified for me recently in an unexpected way: namely, a lot of schedule upheaval that’s going on right... Continue Reading →

Try Therapeutic Yoga at AVAC®

via - Mary Ann Smith, Team AVAC® Therapeutic Yoga | Nanci Tudish Tuesdays | 1 - 2 PM Pilates Studio | Almaden Valley Athletic Club WHAT IS THERAPEUTIC YOGA? Therapeutic Yoga is a carefully-designed collection of restorative yoga, gentle yoga, breath work, guided meditation, and hands-on healing.  What makes Therapeutic Yoga unique is that there are no... Continue Reading →

Get In The Game at AVAC®

via - Ken DeHart, Tennis Director, Team AVAC® Tennis - the perfect social - competitive connection to find active, young thinking and athletic people to network with you. There are so many ways to "get in the game" with the tennis world, here are 10 great reasons to make tennis your game:  Find your lifetime sport... Continue Reading →

Are You Wasting Time In The Gym?

via - Fitness.com | Submitted by Shannon Clark, Smart Exercise Swaps Are You Wasting Time In The Gym? As you go about your workout sessions, one thing that you must make sure you’re doing is maximizing your time in the gym. Sadly though, many people are still spending far too much time performing exercises that simply... Continue Reading →

25 Great Fitness Gifts Under $25!

via - Lizzie Fuhr popsugar.com Looking for some Holiday gift ideas for your favorite fitness friends or family members? Look no further. Here's a compilation of some fabulous fitness gifts for under $25! If you have a long holiday list to tackle, we're here to help you score the perfect find — without breaking the bank.... Continue Reading →

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