well•ness. /welnis/. Noun-the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
AVAC strives to enrich all areas of your lifestyle, not just physical. For decades, our wellness programs have done exactly that through education, social events, trips, mindful meditation and more. Enter our newest program, free of charge, which highlights hand-picked local experts on topics we feel will enrich your life. Nutrition, travel, spine health, raising children, healthy aging—the topic and speaker will be unique each time. Our Free Wellness Series occur once a month on Tuesday evenings in the AVAC Conference Room. However, this month we are featuring two sessions. Come join us and be well!
October’s Wellness Series Sessions:
Everything You Want and Need to Know about Medicare
Tuesday, October 14 | 7 – 8 pm
Do you know what Medicare is? If yes, do you understand all your options and changes for 2015? How’s your drug plan working out for you? What is the difference between the Medicare Advantage plans and Medicare Supplement plans? What is Part C? Did you know that the Medicare Advantage plans have an Open Enrollment every year, while the Medicare Supplement plans have a one-time-only Open Enrollment? What else are you curious about?
Mobility & Movement: The Benefits of Arthrokinematic Health
Tuesday, October 21 | 7 – 8 pm
Are you “moving”? I mean, are you REALLY “moving”? I mean the type of movements that promote proper and long-term postural, muscular, and joint health? Not sure? We’re here to help you answer that question!