Tuesday Wellness Series: Join Us and Be Well

well•ness. /welnis/. Noun-the quality or state of being healthy in body and mind, especially as the result of deliberate effort. AVAC strives to enrich all areas of your lifestyle, not just physical. For decades, our wellness programs have done exactly that through education, social events, trips, mindful meditation and more. Enter our newest program, free... Continue Reading →


5 Tips for Eating Healthy at Restaurants

via - Chelsea Sherman (coastalvirginiamag.com) It's Friday  -  The odds are you'll probably be enjoying at least one meal out this weekend. With this in mind, check out some great tips from coastalvirginiamag.com to ensure that you enjoy a healthy meal without overdosing on the calories! It’s not impossible to eat healthy when you go out, but it is... Continue Reading →

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