14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

via Melissa Harrison - BuzzFeed 1. Strawberry, Lemon, and Basil natashaskitchen.com A classic trifecta. Get the recipe. 2. Orange and Blueberry thepeachkitchen.com To fully fuse the flavors, combine the ingredients in a pitcher and let them sit for up to a day before drinking. Get the recipe. 3. Watermelon and Mint eat-drink-love.com I been drinkin’ watermelon. (And also mint.) Get the recipe. 4. Citrus... Continue Reading →


“Weighing In” On Diets & Supplements

via Marcus Edwardes - AVAC Americans apparently spend $60 Billion annually trying to shed a few pounds and feel better about themselves. From Jenny Craig to GNC, we seem to be willing to fork out an increasingly insane amount of money every year to feed the weight-loss industry  - an industry by the way, that... Continue Reading →

Ahhhh, My Aching Back

via Becky Smothermon - AVAC Research tells us that at least 80% of the American population will have some type of back problem during their life. Complaints of uncomfortable back pain are the most common musculoskeletal issues brought to physicians. Does this resonate with you? Have you had back pain, tightness, has your back felt... Continue Reading →

14 Exercises You Can Do While Lying Down

via Jessica Probus - BuzzFeed It’s rest-ercize. Halfway between yoga and a nap. 1. This Butt-Sculpting Lift womenshealthmag.com The movement is incredibly small but effective. Directions here. 2. These Leg Spinners nanoworkout.com Work those abs. More here. 3. The Locust elizabethstreet.com Liiiift! Then rest forever. See how here. 4. The Peddler faqs.org Bonus: This leg... Continue Reading →

4 surprising reasons women can’t lose weight

Via Jennifer Benjamin, Health.com If you're doing everything "right" and can't seem to lose weight, you may have a hidden health condition. (Health.com) -- Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're already doing everything "right" and can't seem to lose weight... Continue Reading →

Wildflower Walk At Calero Park

via Mary Ann Smith - AVAC On Wednesday, April 16, 22 members and guests met at Calero Park to enjoy an easy to moderate 2.6 mile Spring hike on open fire roads with views of spectacular wildflowers and Calero reservoir. We heard the Park Ranger teach us about wildflowers and oak woodlands. At the end... Continue Reading →

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