AVAC Life

Fitness: Discover the AVAC® Difference!

Benefits Of Spinning

via Marcus EdwardesAVAC

spinning on deck

My love for SPINNING stems from the simplicity and purity in the mechanics of the exercise. We spin. We sit. We stand. And we change the resistance/cadence to simulate different road conditions. But we just Spin.

We don’t do jumps, we don’t lift weights, we don’t spin towels, and luckily for you I don’t sing along! It’s about commitment, focus, resolve, and when you spin with me, channeling the beat of the song into your pedal stroke.

At the highest level – the outcome of this effort for me is a level of self-satisfaction and mental clarity that easily surpasses any other workout that I have ever undertaken.

Let’s have a quick look at some of the other benefits:

  • Burn Calories Fast – drop pounds and reach your weight goals quickly (in conjunction with a proper nutrition plan)
  • Lower your Blood Pressure – the key to a long and happy life!
  • Strengthen your Cardiovascular System – boost your immune system and feel stronger in all walks of life 🙂
  • Increase Muscle Tone (without adding muscle!)
  • Low Impact – no pressure on your knees or other joints, perfect for runners who struggle with knee issues
  • Reduce Stress – intensive cardio workouts are the best way to relieve stress and feel refreshed!
  • Enjoy the Music – ride hard to some great tunes. Get pumped up and ride to the rhythm of the music, it’s a total blast!
  • Your Own Pace – don’t be intimidated! Start slowly with the help of an Instructor and build at your own pace to achieve your fitness goals

Cheers, Marcus!

 

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