21 Ideas For Energy-Boosting Breakfast Toasts

via Tashween Ali - BuzzFeed Photos by Macey Foronda / Graphics by Tashween Ali and Chris Ritter 1. Sliced Avocado + Crumbled Feta + Pomegranates + Olive Oil Macey Foronda / BuzzFeed Drizzle olive oil to finish. 2. Raspberries + Blackberries + Basil + Light Cream Cheese Macey Foronda / BuzzFeed 3. Ribboned Cantaloupe +... Continue Reading →


One Day At A Time

via Cathie Fincannon - AVAC Ok, I need to preface what I plan to share with you by saying that I have worked at AVAC for 25 years, and you would think that because I work at an amazing Athletic Club I should be physically fit and healthy as a result. Unfortunately, I may work... Continue Reading →

Coconut Paleo Cookies

via Afy Jones - AVAC This is my absolute favorite recipe now! I've been battling a sweet tooth lately. . . could be the little one's craving growing inside of me 🙂 So I needed something to satisfy the craving and to stay in my 'healthy' diet. I say 'healthy' loosely since I've been giving... Continue Reading →

Is Aquatic Fitness For You?

via Sandra Escamilla-Meacham - AVAC You don’t need anything but a bathing suit, and about 4 - 5 feet of water (shallow water workout) or deep water with a flotation belt. It’s all about moving your body, not making excuses, and most of all having fun! ANYONE, YES, ANYONE can do this workout. Whether you... Continue Reading →

Benefits Of Spinning

via Marcus Edwardes - AVAC My love for SPINNING stems from the simplicity and purity in the mechanics of the exercise. We spin. We sit. We stand. And we change the resistance/cadence to simulate different road conditions. But we just Spin. We don’t do jumps, we don’t lift weights, we don’t spin towels, and luckily... Continue Reading →

13 Reasons You Should Be Spending More Time Outside

via Arianna Rebolini - BuzzFeed Flickr: skoeber / Creative Commons / Via Flickr: asphericlens Forest visits have been shown to increase number (by nearly 50%) and activity of natural cancer-killing cells. (Source). Flickr: goingslo / Creative Commons / Via Flickr: goingslo Source. Flickr: nosha / Creative Commons / Via Flickr: nosha Following stressful events, blood... Continue Reading →

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