She Is Beautiful Run

Via Marie Diercks - AVAC Some AVAC members and staff participated in the She Is Beautiful 5K Run in Santa Cruz on Sunday, March 23. Proceeds went to shelters for women and children who are victims of domestic violence. Pictured above: AVAC employees Brandie and Marie with members Kate and Jill. For more about the... Continue Reading →

15 Surprisingly Creative Vegan Smoothie Recipes

via Leonora Epstein - BuzzFeed 1. Chocolate Raspberry Fig Smoothie cookrepublic.com Oh YUM. Figs? In a smoothie? Yaaass. Cook Republic’s recipe also includes cashews, paprika, and maple syrup. Intrigued? Get the full recipe here. 2. Vegan Piña Colada Smoothie foodiewithfamily.com This is one of those genius ideas that makes you go, “Why didn’t I think of that?” The... Continue Reading →

Core Exercises To Add To Your Cardio

via Marcus Edwardes - AVAC Hello Riders! There’s no doubt that Indoor Cycling is an incredible cardiovascular workout. There are in fact countless documented benefits to consistent cardio exercise that include increases in Energy and Productivity and even improved Learning and Memory. That’s right - Spinning can turn you into an unstoppable Success Machine!  I’m... Continue Reading →

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