14 “Healthy” Foods You’ve Been Lied To About

via Erin La Rosa - BuzzFeed 1. Dried fruit Via web.stagram.com This is tough, because, yes — it’s a fruit, and it has things like fiber. But because it’s dried, it also has at least three times the calories of fresh fruit. And usually some added sugar, along with sulfur to keep it preserved. (Just as an example, a bag... Continue Reading →


Baked Potato Chips

via Oprah.com he secret is finally out of the bag: Homemade potato chips baked with a hint of olive oil have a crisper snap and are simply more potatoey tasting than store-bought. When they're served with a phenomenal Parmesan cheese, herb, and garlic dip, we guarantee no one will eat just one. Note: For this... Continue Reading →

The Journey To 26.2

via Sheena Dinga - AVAC Working out has never been something that I look forward to nor has it been a part of my daily routine. Yes, going for a hike or walking the 2 miles to work has always been something I have enjoyed doing, but as soon as I realize it is exercise,... Continue Reading →

10 Paleo Cookie Recipes That Will Blow Your Mind

via Donyel Meese - BuzzFeed 1. Almond Cookies with Cinnamon Glaze civilizedcavemancooking.com / Via Civilized Caveman Cooking Creations Get in my tummy. Recipe here. 2. Molasses Spice Cookies Via PaleOMG So, Julie from PaleOMG is kind of a goddess in the kitchen. Recipe here 3. Crispy Chocolate Chip Cookies thekoshercavegirl.com / Via The Kosher Cave... Continue Reading →

DIY Infused Olive Oil

via Eldy's Pocket This really couldn't have been any easier.  The entire project (if you can even call it that) took about 10 minutes.  I decided to make 3 different types of infused olive oils: jalapeño lime, rosemary garlic and lemon black pepper.  Before starting be sure to clean our your containers and wash all... Continue Reading →

Full Body HIIT Workout

via Pop Sugar - YouTube High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with... Continue Reading →

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