“Kick In The Face” Lessons In 2013

via Danielle Griffith-Jones - AVAC I know, I know, the title of this is so cliché, even I flinch when I read it and I wrote it. But 2013 has been the first year to serve me some real “kick in the face” lessons or maybe this was the first time I had truly stopped... Continue Reading →


Fruit For Health

via Daily Infographic Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source!  Living on a clean, raw diet that includes fruit can have it’s perks that include... Continue Reading →

Cinnamon Ginger Fruit Salad

via Healthy Crush We all know that the holidays are filled with pies, cakes, cookies and other sugary treats. Something that can be equally as delicious, though, to go along with the other goodies, is fresh fruit! This fruit salad is refreshing, sweet and doesn’t skimp on the holiday spice. Ingredients: 2 chopped apples, any red-skinned variety... Continue Reading →

Go Nuts

via Daily Infographic Going on a long hike? Take some nuts. Nuts are light enough to carry around and still pack the high energy needed when you hit the trails. That’s why nuts are the greatest snack of all time! Nuts are used in almost all ingredients and can make or break a meal.  They... Continue Reading →


via Ksenia Bergantz - AVAC 2014 is right around the corner, which means it is time to reflect back on the events of the passing year. For most of my life, I’ve had a mentally that the more walls and barriers I create towards others, the easier things are going to end up being. The... Continue Reading →

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