Exercise Quotes

via Eden Thompson, AVAC

It is a proven fact… exercise is a fundamental component to an individual’s physical and mental well-being. You’ve been hearing it all of your life from doctors, friends, and family, but if that still isn’t enough to convince you that it is time to start moving, here are 9 of my favorite exercise related quotes for a little motivation:

Physical fitness is not only
one of the most important keys to a healthy body;
it is the basis of dynamic and creative intellectual activity.
-John F. Kennedy


It is exercise alone that supports the spirits,
and keeps the mind in vigor.
-Cicero


Movement is a medicine for creating change
in a person’s physical, emotional, and mental states.
-Carol Welch


Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it.
-Plato


Wholesome exercise in the free air, under the wide sky,
is the best medicine for body and spirit.
-Sarah Louise Arnold


True enjoyment comes from activity of the mind
and exercise of the body; the two are united.
-Alexander von Humboldt


A man’s health can be judged by which he takes two at a time pills or stairs.
-Joan Welsh

 quote

fitness quote

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