via A Life Balanced
via All Recipes Ingredients 2 cups coarsely chopped zucchini 1 1/2 cups coarsely chopped onions 1 red bell pepper, coarsely chopped 1 pound extra lean ground turkey 1/2 cup uncooked couscous 1 egg 2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard 1/2 cup barbecue sauce, or as needed Directions Preheat oven to 400 degrees F... Continue Reading →
via Eden Thompson, AVAC It is a proven fact… exercise is a fundamental component to an individual’s physical and mental well-being. You’ve been hearing it all of your life from doctors, friends, and family, but if that still isn’t enough to convince you that it is time to start moving, here are 9 of my... Continue Reading →
via 100 Pounds, 100 Days Here are some great snack ideas that are all under 100 calories! Keep some with you throughout the day to get you full, give you energy, and keep you from overeating during meals.
via Marie Diercks - AVAC The Intimidation of working out could keep you from having a great workout! Pictured: Marie & Jenn ready for poolside boot camp! So, a member came up to me the other day and said, “Oh, you’re the Poolside Boot Camp Instructor…I said, “Yes!” (I’m thinking she was going to ask... Continue Reading →