Green Smoothie Formula

via A Life Balanced


Turkey Veggie Meatloaf Cups

via All Recipes Ingredients 2 cups coarsely chopped zucchini 1 1/2 cups coarsely chopped onions 1 red bell pepper, coarsely chopped 1 pound extra lean ground turkey 1/2 cup uncooked couscous 1 egg 2 tablespoons Worcestershire sauce 1 tablespoon Dijon mustard 1/2 cup barbecue sauce, or as needed Directions Preheat oven to 400 degrees F... Continue Reading →

Exercise Quotes

via Eden Thompson, AVAC It is a proven fact… exercise is a fundamental component to an individual’s physical and mental well-being. You’ve been hearing it all of your life from doctors, friends, and family, but if that still isn’t enough to convince you that it is time to start moving, here are 9 of my... Continue Reading →

The Intimidation Of Working Out

via Marie Diercks - AVAC The Intimidation of working out could keep you from having a great workout! Pictured: Marie & Jenn ready for poolside boot camp! So, a member came up to me the other day and said, “Oh, you’re the Poolside Boot Camp Instructor…I said, “Yes!” (I’m thinking she was going to ask... Continue Reading →

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