Skinny Pulled Pork Recipe

via Healthy Yummy Eats

I always heard that pulled pork tasted great in a slow cooker so I decided to make some skinny pulled pork! I love that I can just prepare this in the morning do all my things during the day then dinner is ready, it feels like I don’t have to cook at all. I used to low calorie BBQ sauce from the store, it’s all up to your discretion on how much BBQ sauce you want to add, I went easy on the BBQ sauce so I could save the calories. I used whole wheat buns, you can also serve with some coleslaw on the burger or on the side, I added some hot sauce and a pickle on mine since I love spice!

pulled pork


  • 2.5 lb boneless porn loin roast
  • 2 tsp red wine vinegar
  • 4 tsp hickory liquid smoke
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1 cup of low calorie BBQ sauce


  1. Place pork in slow cooker and season with red wine vinegar, hickory liquid smoke, garlic powder, and salt.
  2. Cover and set for 6 hours on high
  3. Move pork on a large dish, reserve liquid in a cup and save
  4. Shred pork with 2 forks and put it back in the slow cooker
  5. Add 3/4 cup of the remaining liquid and add BBQ sauce
  6. Cook on high for one more hour

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