via Peggy Wang – BuzzFeed
These small tweaks will put you on the path of healthier habits.
1. Invest in a good water bottle.
2. Grow an herb garden.
3. If you have a hard time sticking to any diet, go with just one simple rule: NO MORE PROCESSED FOODS.
4. Use the 20-20-20 rule at work to keep eye strain at bay.
5. Slather on the sunscreen every single day.
6. If you absolutely must order fast food, get the kids’ meal. Or order a couple things off the dollar menu.
Two things off the dollar menu and a salad. This will satisfy your craving without making you feel completely gross afterward.