via Pumps & Iron
via Luke Bailey - BuzzFeed It’s Been Months Since You Went To The Gym, Because, Let’s Be Honest, You’re Kind Of Lazy But You’ve Finally Done Some Excercise. Maybe You Did A Color Run… …Or A Tough Mudder… …Or Just Went To The Gym. But The Point Is, Afterwards You Felt Amazing! Next Morning, Your... Continue Reading →
Get your arms in amazing shape during pregnancy with celebrity trainer Tracy Anderson and Molly Sims.
via Mackenzie Look - AVAC After recently being diagnosed with Lyme’s disease my doctor recommended that I try eating Paleo. Eating Paleo, for those of you who have somehow avoided the recent onslaught of the Paleo and Crossfit crazes, means avoiding grains of all kinds, dairy, legumes (that means no peanuts, soy, or beans!), sugars,... Continue Reading →
via Healthy Yummy Eats I always heard that pulled pork tasted great in a slow cooker so I decided to make some skinny pulled pork! I love that I can just prepare this in the morning do all my things during the day then dinner is ready, it feels like I don't have to cook... Continue Reading →
via Peggy Wang - BuzzFeed These small tweaks will put you on the path of healthier habits. 1. Invest in a good water bottle. Whether it’s polar-insulated, or you just like the feel and the design of it, having a really good water bottle can go a long way to keeping you hydrated. 2. Grow an herb garden.... Continue Reading →
via Kaiser Permanente Partners In Health There is much evidence pointing to regular exercise as the single best thing a person can do to improve health and longevity, and walking and running are popular ways to get the exercise you need. So, which is better? We asked Robert Sallis, MD, a sports medicine physician at... Continue Reading →