The TV Commercial Workout

via Secrets Of A Workout Freak


Better Than Ice Cream? Frozen Grapes!

via Afy Jones - AVAC Cutting sugar out of  your diet is one of the best ways to increase your energy level and lose weight. Most of us have a sweet tooth and need something to give us that sweet 'fix'. After searching online for healthy treats I came across a recipe for frozen grapes.... Continue Reading →

Best Foods For Energy

via Live Strong - Ashley Schwader Life can be busy and fast-paced so often we are left looking for a high-energy food source. All of these food choices are healthy and will provide energy because according to the Mayo Clinic they contain an excellent source of vitamins, minerals, fiber and antioxidants, while being low in... Continue Reading →

Heidi Klum’s Abs Workout

via Fitness Magazine Want to know what celebrity workout Heidi Klum uses? This abs workout, designed by her personal trainer, will tone your stomach in no time. She's a supermodel for a reason: three kids later, Heidi Klum still looks sexy as ever modeling for Victoria's Secret. Two months after having her second child, Klum confidently walked the runway... Continue Reading →

Quinoa Fruit Salad

via MMM Guide Ingredients 1 cup red quinoa 1 large lime, juiced 3 TBL honey 2 TBL finely chopped fresh mint 1 1/2 cups blackberries, halved 1 1/2 cups strawberries, sliced 1 1/2 cups kiwi, chopped 2 cups water pinch of salt To Make Rinse quinoa under cold water using a strainer add quinoa, water... Continue Reading →

Leisure Life: 2 Sherpas & A 2-Year-Old

via Jeff Griffith-Jones, General Manager Of Operations – AVAC Two weekends ago I took my son on his second Sierra backpacking trip.  The first was when he was five months old and we had two llamas to carry gear…story for another time.  This time around I needed an extra set of legs and strong back... Continue Reading →

Good Morning Yoga

Start your day of with these 8 simple yoga stretches! It will get more oxygen flowing through your body and help improve concentration and coordination.

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