Chocolate Pomegranate Clusters

via Lexie's Kitchen Makes: 20 Prep Time: 15 minutes Ingredients: 1 cup chocolate chips 1 pomegranate Directions: 1. Slice pomegranate in half and then into quarters. Place in large bowl of water and soak 5 minutes. Begin to break pomegranate apart under water, allowing arils to fall to bottom of bowl. Remove rind and membranes.... Continue Reading →


T’ai Chi – Gentle Does Exist

via Mary Ann Smith, Wellness Director, AVAC Exercise without breaking a sweat. Raymond Reid, 67, of Portland, Maine, was suffering from high blood pressure when his doctor told him it was time to get serious about exercising. Reluctant to jump into a vigorous exercise program, Reid instead signed up for a class in T’ai Chi... Continue Reading →

DIY Lotion

via Fit & Frugal Ingredients: 1/2 cup olive oil 1/4 cup coconut oil 1/4 cup beeswax (I used a 1 ounce pastille from Sprouts, which I broke up a little first) 1/4 tablespoon vitamin E oil (I squeezed out 3 vitamin capsules (optional) about 10 drops essential oil of choice (optional) Combine  the oils and and beeswax into a... Continue Reading →

Ultimate Workout Playlist

via AVAC - Leslie Meils We keep getting requests for the music our Group Fitness instructor's play, so here is Leslie's playlist for her 'Cardio Dance' class. Talk To Me - PeachesGentelman - PSY Cough Cough - Everything Everything Super Bass - Nicki Minaj Mueve La Pompa - Zumba Fitness Drop It Low - Ester... Continue Reading →

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