Amazing Benefits Of Blackberries

via Style Craze by Jayshree


Everyone loves blackberries for their delicious taste, but they also have many medicinal benefits. Their leaves contain health benefits too. So, next time you find a blackberry tree, do pick a handful of leaves as well. Blackberry is high in vitamins B, vitamin C and a variety of minerals, especially potassium, iron and calcium. They contain a lot of water. It is the only berry to contain ellagic acid.

Let us quickly see the most well known benefits of this wonderful gift of nature:

1. Mouth: Chewing leaves of blackberry is an ancient practice to get rid of bleeding gums.

2. Menstrual: Blackberry leaf also gives relief from excessive bleeding. Also blackberry fruit is used to regulate menses and considered a uterine tonic.

3. Acne: Blackberries have antioxidants which clear acne. Since blackberries are source of ellagic acid, it also protects from UV rays. Vitamin C in it helps to lessen the appearance of wrinkles.

4. Diabetes: Blackberries are high in potassium, that helps reduce insulin. Consume blackberries daily with one teaspoon of honey to control diabetes. Continue this for a week for good results.
Leaves are also consumed for anti-diabetic properties.

5. Healthy Bones: Calcium in blackberry helps to strengthen bones.

6. Eczema: Eczema can be treated with strong tea of the leaves. (Apply externally)

7. Red Blood Cells: Blackberries contain minerals like potassium, manganese, copper, and magnesium. These help in production of white and red blood cells.

8. Cancer: Blackberries have ellagic acid. Scientific research has found that ellagic acid can help in the prevention of certain cancer cells.


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