Health Benefits Of Yoga

via Daily Infographics | Yogacara Shop


Banana Pops

via Paint Cut Paste This is such a great idea for a super quick and healthy dessert option! Slice a banana into about 5 pieces. Dip just the flat end  of each piece into a little chocolate syrup and then some sprinkles. Put them onto a plate covered in plastic wrap and freeze them. Take... Continue Reading →

Amazing Benefits Of Blackberries

via Style Craze by Jayshree Everyone loves blackberries for their delicious taste, but they also have many medicinal benefits. Their leaves contain health benefits too. So, next time you find a blackberry tree, do pick a handful of leaves as well. Blackberry is high in vitamins B, vitamin C and a variety of minerals, especially... Continue Reading →

Spinach Pesto

via Yum Sugar Everyone's enjoyed a pesto made with basil, but there's no reason to limit your knowledge of the condiment: you actually can make it with a variety of greens like spinach, arugula, and mint or other herbs such as cilantro or parsley. Works great on pasta, pizza, and as a spread for sandwiches.... Continue Reading →

“Cheat” Meals Are Necessary

Cheat meals help you stick to your diet! People often fail to reach their fitness goals because they stop eating everything they love all at once. Feeling deprived leads to cravings, which can get you irritated and frustrated. Allowing yourself set times to have a meal you want will keep you motivated in the long... Continue Reading →

Smoked Paprika Roasted Almonds

via Fave Gluten Free Recipes Making your own homemade roasted almonds is a great way to avoid a lot of the salt and sugar added to the nuts you buy at the store. It's also much more cost-effective. This recipe for Smoked Paprika Roasted Almonds yields a full flavored, healthy snack. The flavor of smoked... Continue Reading →

30 Minute Workout

via Repin Catalogue Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is a quick work out for busy days or lazy days.  

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