Low Calorie, High Protein Breakfast

via Fit Sugar

Fill up on a breakfast that’s high in protein to satisfy your hunger and keep your energy going strong until lunch. Here are some great and easy recipes that is low in calories and high in protein:

healthy breakfast

Cheese and Veggie Omelet
Two large eggs: 12.6 grams, 143 calories
1 oz. monterey jack cheese: 6.9 grams, 104 calories
Three medium mushrooms: 1.7 grams, 12 calories
One plum tomato: 0.5 grams, 11 calories
Total protein: 21.7 grams
Total calories: 270

Yogurt With Fruit and Nuts
6 oz. plain Greek yogurt: 18 grams, 100 calories
1/2 cup fresh blueberries: 0.5 grams, 42 calories
10 grapes: 0.4 grams, 34 calories
1/4 cup sliced raw almonds: 4.9 grams, 133 calories
Total protein: 23.8 grams
Total calories: 309

Cereal With Fruit and Milk
One cup GoLean Original cereal: 13 grams, 140 calories
1/2 cup fresh raspberries: 0.7 grams, 32 calories
One medium peach: 0.9 grams, 38 calories
One cup skim milk: 8.7 grams, 91 calories
Total protein: 23.3 grams
Total calories: 301

Fruit and Yogurt Smoothie
One small banana: 1.1 grams, 90 calories
4 oz. vanilla Greek yogurt: 10.7 grams, 80 calories
Five medium strawberries: 0.4 grams, 19 calories
1 tbsp. all natural creamy almond butter: 3.5 grams, 95 calories
Two cups raw spinach: 1.7 grams, 14 calories
1/4 cup cannellini beans: 3 grams, 50 calories
Total protein: 20.4 grams
Total calories: 348

Cottage Cheese With Fruit and Toast
6 oz. lowfat cottage cheese: 16.5 grams, 123 calories
10 fresh cherries: 0.9 grams, 52 calories
One slice whole wheat bread: 4 grams, 100 calories
1/2 tbsp. cashew butter: 1.3 grams, 48 calories
Total protein: 22.7 grams
Total calories: 323

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