Want vs. Need

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Cocoa Powder Health Benefits

Via Live Strong by Megan AshtonMany people crave chocolate and avoid it because they are under the impression that it is fattening and unhealthy. Although a lot of chocolate products are unhealthy and calories dense, it is due to the addition of substances such as sugar and not to the cocoa itself. In fact, cocoa... Continue Reading →

Core Connection: 5-Minute Ab Workout

via Fit Sugar by Lizzie Fuhr Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15 to spare for your future six-pack, then repeat this sequence two or three times. Number 1: Mountain Climbers Start... Continue Reading →

Healthy Snacking For Kids

via B-Inspired Momma 4 Steps to Healthy Snacking for Kids Provide Only Healthy Choices – Kids are more likely to be excited about something if they get to have a say in it.  Give them choices, but just make sure all of the choices are good, healthy options. Make Healthy Foods Accessible – Kids love... Continue Reading →

Homemade Ketchup

via Chocolate Covered Katie This DIY ketchup is healthier (no high-fructose corn syrup), easy to make, and it tastes amazing! Healthy Ketchup Loosely inspired by a recipe in Better Homes and Gardens 3 cups grape tomatoes 1/4 cup sliced onion scant 1 tbsp apple cider vinegar (or white vinegar) 1/4 tsp salt sweetener of choice,... Continue Reading →

Cherry Tomato Lollipops

via Home Made Simple By skewering together bright, juicy tomatoes, rich cheeses and fresh herbs, you can quickly and easily create a simple but elegant snack everyone will enjoy. Eating vegetables has never been so fun! INGREDIENTS 1 bunch basil leaves 2 garlic cloves 1/4 cup Parmesan cheese, grated 3 tablespoons pine nuts Salt and... Continue Reading →

Spring Family Fitness Activities

via Our Family World Spring is the best time to get out and enjoy some great family fitness activities! The weather is just right and you feel full of energy now that those cold winter days are gone. You love the warm weather and longer days that are just right for such exercising activities. It... Continue Reading →

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