Mason Jar Salads


This is one of the best ideas we’ve seen on Pinterest! Make these salad ahead of time for the week. Just add your dressing to the bottom, layer your ingredients like beans and veggies, and place your lettuce on the top. The key is to keep the dressing and lettuce separate. Here are some simple recipes to start with:

Asian Salad
  • Dressing: sesame vinaigrette
  • Shredded carrots
  • diced cucumbers
  • sprouts
  • red bell pepper, diced
  • mandarin oranges (patted dry)
  • edamame
  • mixed baby greens
  • sesame seeds
Field Berry Salad
  • Dressing: Red wine vinegar
  • shredded carrots
  • red onion, sliced thinly
  • blueberries
  • mandarin oranges
  • sliced almonds, roasted honey flavor
  • blue cheese (add on the very top)
  • arugula
The Salad Bar
  • Dressing: Chunky Blue Cheese or Italian
  • diced cucumber
  • sliced beets
  • sprouts
  • broccoli florets (best if used before day three)
  • kidney beans (dry off well, and best used before day three)
  • marinated artichoke hearts
  • sprinkle of salt and pepper
  • Romaine lettuce, chopped
  • sunflower seeds (bring along instead of putting in your jar, unless eating the next day)
Mason Jar Salad

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