Portion Control

Portion size is a major factor in weight loss. Most of us don’t keep measuring cups with us while we are out, but there are other ways to stay on track. There is no need to memorize food lists, just use everyday objects to remind you. Here are some basic guidelines on how to measure your food:

Portion Size

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3 thoughts on “Portion Control

  1. Thanks for this chart- very helpful! Another tip that might help is sharing the entree and desserts when eating out to save on calories and reduce portion sizes. Plus, you get to taste more variety at the same time 😉

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