Green Smoothie

Via Gaiam Life

Smoothies are a great way to get a bunch of the nutrients you need into your diet. You can use frozen fruit instead of ice to add more flavor! Also, add your favorite protein to make it a complete meal. Here is a great dairy-free green smoothie recipe:

Green Smoothie

Try your best to stick some of the fruit in the freezer for an hour before blending. No need to have all of these fruits on hand; even a combination of two in larger amounts will be delicious in this green powerhouse.


  • 1 cup green grapes
  • 1 large pear or green apple, unpeeled, cut in chunks
  • 3 ripe kiwis, peeled
  • 1 cup chunks honeydew melon
  • 1 cup white grape juice or natural apple cider
  • A few leaves fresh mint, if you have them on hand


  • Mix all ingredients in the blender a full minute at high speed until smooth and frothy, and enjoy.

green smoothie


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