Jillian Michaels Motivates

Jillian Michaels knows how to motivate! Struggling with weight problems herself, she is an inspiration to all of us.


Quinoa Salad with Pineapple, Broccoli, and Mint

via WebMD Recipe by The Gluten Free Goddess This is an all around great recipe! It's full of fruits and veggies, and the quinoa will give you the protein you need to make it a complete meal. Ingredients 1 cup quinoa 2 cups water 1 cup diced pineapple 2 cups broccoli, blanched 2 medium carrots, sliced into matchsticks 4 scallions (green... Continue Reading →

Mason Jar Salads

via krystaslifeinfood.com This is one of the best ideas we've seen on Pinterest! Make these salad ahead of time for the week. Just add your dressing to the bottom, layer your ingredients like beans and veggies, and place your lettuce on the top. The key is to keep the dressing and lettuce separate. Here are... Continue Reading →

Skip The Diet

There are so many fad diets out there that promise a 'quick fix'. . .  but most are going about it in an unsafe way. Sticking to pure and healthy foods will get you results that actually last. A balanced diet is key!

Portion Control

Portion size is a major factor in weight loss. Most of us don't keep measuring cups with us while we are out, but there are other ways to stay on track. There is no need to memorize food lists, just use everyday objects to remind you. Here are some basic guidelines on how to measure... Continue Reading →

Hip Opening Yoga Poses

Via Shape Heidi Kristoffer is the resident Yoga and Nutrition expert for Shape Magazine. She has a passion for Yoga and its many benefits. Here are 12 Yoga poses to help open up your hips. She recommends doing any five each day. Take deep breaths and hold the pose for about 30 seconds each.

IHRSA 2013 Speaker Jeff Griffith-Jones

We are proud to announce that our General Manager, Jeff Griffith-Jones, will be speaking at IHRSA 2013. Join him on Friday, March 22 at 9 am for a special presentation, "Running An Effective & Motivational Strategic Planning Session With Your Management Team." This seminar will teach you how to organize strategy based on philosophy, vision,... Continue Reading →

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