Run faster, eat better, sleep longer, try harder, aim higher, love more, day by day, get happier.
Do you really know what you’re putting in your body? “Eat your fruits and vegetables” is great advice if your fruits and veggies aren’t full of pesticides. Check out this great video by Pure and Green Organics that talks about the basic differences between conventional and organic farming. Eating organic is better for you, the farmers, and the environment!
Kale is a super-food full of vitamins and fiber. Kale chips are a great way to get some greens in your diet and fix that potato chip craving. A great low calorie snack! Try adding different seasonings to them for flavor variations.
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt
Want to start building healthy habits now with your children? WOD toys has the answer.