Trainer Spotlight: Bernadette Auchard

"My fitness journey at AVAC® began in my early 40's, five years into twin motherhood. As a former-college athlete & active 20-30's, age & motherhood had more than complicated my fitness journey. . . in time, mental & physical capability, & endurance. Although I welcome that the re-invented 80's are here, more than rolled my eyes... Continue Reading →

Access To Great Health Clubs On The Road

Looking for an easy way to maintain your workout routine when you travel? We have the answer. AVAC® is a member of IHRSA, the international trade association for health clubs, & participates in their Passport Program, powered by the TrainAway mobile app. This makes it possible for our members to purchase exclusive access to other clubs... Continue Reading →

Parents: 9 Ways to Step Away From the Lunchables!

Summer has flown by, and whether we are ready to face it or not, it’s time to pack school lunches! Sure, those pre-packaged children's lunches are convenient, but they aren't necessarily healthy.

Laura Hsu, AVAC's Certified Nutritionist, has 9 ideas to make it easier for you to leave the 'Lunchables' behind!

Arches, Cathedrals & Grounded Awareness

Your feet provide the ability to stand, balance, walk and run but are often overlooked. Our workshop this Sunday, July 28 at AVAC® will demonstrate how asana yoga poses can support your postural alignment and ground your awareness.  Our foot is quite a complex system when compared to the other skeletal aspects of our body.... Continue Reading →

Blog at WordPress.com.

Up ↑