View Sandy's Bio Here. AVAC® GroupFIT Schedule
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GroupFIT Spotlight: Sandy!
3 Questions for Parents of Teens
Parents of Teens! Ask yourself these 3 questions: Does your teen spend a chunk of time on a cell phone, a computer, or playing video games? Have you noticed your teenager slouching, or perhaps hunching over while enjoying screen time? Are you looking for a way to help your teenager improve his or her... Continue Reading →
Pilates: Where Should I Start?
You’ve probably heard of PILATES, and you might have seen a Pilates reformer or even that intimidating-looking device in the upstairs studio (aka the Pilates Cadillac) but chances are if you haven’t done a class before you might not know exactly where to begin, which class to attend, or what to expect. Luckily, Bess... Continue Reading →
Absolute Milestones: On Consistency
AbsoluteFIT isn’t a destination, it’s a journey — and you only have to do one step at a time.
AbsoluteFIT Friends: Meet Michelle!
AbsoluteFIT is a key part of Michelle’s fitness routine. One of the best features of AbsoluteFIT is the people you meet in the studio. Michelle is a consistent regular in AbsoluteFIT workouts, and a welcoming, friendly face whom you can count on to challenge you as you do your thing; here, she shares some thoughts... Continue Reading →
AVAC’s Best British Male Spinning Instructor!
When Marcus teaches, "The Rhythm is the Power!" GroupFIT Schedule Marcus Edwardes' Bio http://www.avac.us
http://www.avac.us/Ashley Read more AVAC® success stories
Let’s Get Back to the Basics with AVAC’s Nutrition Series
Blog post courtesy of Laura Hsu. September 2018 Nutrition Lecture Series ‘Nutrition Simplified—Getting Back to Basics’ With Laura Hsu, AVAC’s Certified Nutrition Consultant Ditch the diets and learn a healthful way to eat for life! As the title suggests, this 4-part series is all about getting back to basics and demystifying what we should eat (and not... Continue Reading →
Absolute Self-Care, In the Most Basic Sense of the Phrase
OK, actually, it IS about you! Like many of you, I got an email this past week from AVAC® reminding me that back to school means back to you — as in, once the kids have somewhere else to be all day besides your couch, you can afford to take some time for yourself again.... Continue Reading →
