It’s the nutrition, you guys. Check out this comparison photo — me today (1/2/2018), vs. me a year ago (1/12/2017). I started the AbsoluteFit Challenge 2.0 last March, and as I mentioned here — several times — the hardest part of it for me was the eating. I didn’t want to change my habits, I... Continue Reading →
You turn your back for a few moments to fetch some laundry and your two year old son somehow finds his way into the backyard through a door left ajar. Within moments he stumbles into the swimming pool. You frantically run to his aid and pull him out of the water, only to find his face blue, his lungs gurgling, and his body limp. Would you know what to do next?
It’s the time of year we need to remember to live well, love each other, and eat till we can’t eat any more …
Mary Ann Smith, AVAC's Senior Wellness Director hosted a group of Members for lunch at Cinnabar Hills Golf Club this Holiday season. On Friday, December 15, AVAC's December Senior Wellness luncheon was held at the Cinnabar Golf Club. The ride out to Cinnabar was beautiful; sun shining, pastoral vistas and lake views. Once inside the... Continue Reading →
Discover more about Marie Diercks, CPT http://www.avac.us
When I talk about AbsoluteFIT — which I do, a lot, heh — people always ask about results, and how soon they can expect to see them...
This blog post is presented via Laura Hsu, AVAC's Certified Nutritionist Ahhhh the holiday season…a wonderful time of year filled with tree trimming, family gatherings, twinkling lights, gift exchanges, and lots of wonderful food! We all tend to indulge a bit more this time of year, what with homemade holiday cookies, eggnog, calorie-dense appetizers, cocktails,... Continue Reading →
Do you ever find yourself silently rooting yourself on before a challenge or workout? If not, you should! Here's some surprising insight into why talking to yourself can be a powerful motivator! via - Furthermore | Equinox.com GET COMPETITION-READY BY USING THE THIRD PERSON THE SCIENCE Before or during competition, one of performance psychology’s most... Continue Reading →
via - Ken DeHart, Director of Player Development, AVAC® Tennis Hilton Head Island, South Carolina is a beautiful island and home of Professional Tennis Registry (PTR) with 16,000 tennis professionals worldwide. I have been a member of the PTR for 42 years and at one point I served as the Executive Director of the PTR... Continue Reading →