3 Reasons Why You Should Come to Summer Kickoff

Have you RSVP’d yet? Don’t miss this event! FREE Fitness classes, family swim, games, raffle, taco fiesta, pickleball and more! Saturday, June 9, starting at 7 am. http://www.avac.us/SummerKickoff #avac #summer #funinthesun #familyfun#swimming #avacswimschool #avactennis#pickleball #tacos #sunshine

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AbsoluteFIT, the Stress-Busting Anxiety-Crusher

Virtually all research agrees: Physical activity like AbsoluteFIT helps relieve stress and anxiety.  Are you stressed? Anxious? Yeah, same — and I don’t think I know anybody who isn’t, at least in the everyday way. And sometimes, working out can seem like one. more. thing. on that eternal, stress-causing to-do list. But — supported by... Continue Reading →

AbsoluteFIT Friends #4: Meet Bridgette!

She’s fun, she’s friendly, she’s arm goals for life! If you go to the AbsoluteFIT studio in the mornings, you’re probably going to see Bridgette — she’s a regular, and her arms are the envy of the place after all the hard work she’s put in. I asked her some questions about her AbsoluteFIT experience:... Continue Reading →

Hiking as an Opportunity for Camaraderie

Submitted on behalf of Andrea Schwartz, long-time AVAC® Member One day in the spring of 2017, I joined my daughter for a hike. I never considered myself someone who would like hiking, always passing by that section whenever in a sporting goods store. However, something about an outside workout that can be as challenging as... Continue Reading →

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